Field Manuals
Own The Forge Library
Five-page field manuals. No fluff — fuel, training, recovery. Download instantly after checkout.
Become Better.
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Forge Fuel
$9.97
Real-food eating, simplified. The Ten Ideas, an eat-freely/minimize guide, a sample day of eating, and a Costco pantry-reset shopping checklist.
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Forge Training Protocols
$9.97
Six days a week, 45 minutes or less. Barbell power, kettlebells, sprints, old-school bodybuilding, boxing, and squat day — max 4 exercises, 3 sets, no wasted reps.
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The Forge Recovery Manual
$9.97
Sleep protocol, food timing, reining in bad habits, rest days and deloads, sauna — plus the daily 30–45 minute brisk walk as your primary recovery tool.
Best Value
The Complete Forge Library
All three field manuals in one bundle: Forge Fuel, Forge Training Protocols, and The Forge Recovery Manual. Train hard, eat clean, recover right — the full system from Mason Ryan.
Digital PDFs. Yours to keep — no subscription, no fluff. Read them, use them, become better.